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A low-carb pancake mix can be used to diversify your breakfast options. If you are currently following a ketogenic diet, shop for a pancake mix that contains a low-net carb flour ingredient and a high amount of fiber. Read on to find out what types of low-carb pancake mixes are keto-friendly.

Refined Products

Grains, starchy parts of plants, and roots are pulverized during the flour milling process. Carbohydrates that are classified as 'white' are ones that have been highly refined. These carbohydrates should be avoided while following a keto meal plan. Carbohydrates, protein, natural sugars, and oil are found in many flour blends. These ingredients will stop ketosis. Ketosis is a metabolic state that produces ketones. The ketones are used as the body's fuel source.

Flour Alternatives

Coconut flour, almond flour, and flaxseed flour are often used as refined flour substitutes. A low-carb pancake mix manufacturer may use one or more of these flour products to create a mix that will yield fluffy pancakes that are somewhat comparable in taste and texture to pancakes that contain refined flour. Each flour alternative will have its own distinct taste.

Coconut flour is made from dried coconut meat. It has a mild, sweet taste. Almond flour is made from ground, blanched almonds. It has a mild nutty taste. Flaxseed flour is made from pre-soaked seeds that have been dried and finely ground. Flaxseed flour has a light, earthy taste. Try various flour types to determine which one or ones you prefer. Various flour blends may provide pancakes with a more dense or light texture.

Pancake Dishes

A manufacturer may advertise that their product is keto-friendly or that it is a low-carb mix that contains all-natural ingredients. The mix that you purchase may need to be combined with water, almond or coconut milk, and eggs. Butter or oil can be used to grease the pan that you will be using to make a batch of pancakes. Some keto-friendly breakfast dishes may include strawberries, blueberries, natural peanut butter (sugar-free and canola oil-free), fruit spreads, and sugar-free syrups.

These toppings can be used to add flavor to low-carb pancakes, waffles, and crepes. The low-carb mix can be used to create all of these breakfast treats. Before you make your first batch of the mix, check all of the ingredients that you will be using to prepare the mix or adding to your breakfast items. Make sure that all of the ingredients are keto-friendly.

If you are looking for some low-carb pancake alternatives, consider reaching out to a company such as Nush Foods.